{"id":798,"date":"2017-06-14T18:34:06","date_gmt":"2017-06-14T22:34:06","guid":{"rendered":"https:\/\/carocoaching.ca\/?post_type=product&#038;p=798"},"modified":"2021-02-23T06:21:54","modified_gmt":"2021-02-23T11:21:54","slug":"m21k-demi-marathon-211-km-v1","status":"publish","type":"product","link":"https:\/\/carocoaching.ca\/produit\/m21k-demi-marathon-211-km-v1\/","title":{"rendered":"M21K &#8211; Demi-Marathon &#8211; 21,1 KM"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"T\u00e9moignage M21K (Genevi\u00e8ve Godin)\" src=\"https:\/\/player.vimeo.com\/video\/214898594?h=505c656aff&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p><em>Programme d&rsquo;entrainement de course \u00e0 pied complet, visant la qualit\u00e9 et con\u00e7u pour le coureur ayant au moins une ann\u00e9e d&rsquo;exp\u00e9rience ainsi que plusieurs 10 km \u00e0 son actif. <\/em><\/p>\n<p><em>Ce programme convient aux coureurs d\u00e9sirant s&rsquo;investir plus s\u00e9rieusement dans leur entrainement afin de faire plus de distance et\/ou am\u00e9liorer leur performance.<\/em><\/p>\n<p><em>Dur\u00e9e: 16 semaines (incluant un plan d&rsquo;entrainement et une vid\u00e9o \u00e0 chaque semaine)<\/em><\/p>\n<p><em>Nombre d&rsquo;entrainement par semaine: 3 \u00e0 5<\/em><\/p>\n<p><em>Temps total investit par semaine: 2h10 \u00e0 4h25<\/em><\/p>\n","protected":false},"featured_media":3372,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"17","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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