{"id":25995,"date":"2019-09-25T08:16:05","date_gmt":"2019-09-25T12:16:05","guid":{"rendered":"https:\/\/carocoaching.ca\/?post_type=product&#038;p=25995"},"modified":"2021-03-26T05:57:01","modified_gmt":"2021-03-26T09:57:01","slug":"mon-meilleur-maintien-en-triathlon-mmmt-base","status":"publish","type":"product","link":"https:\/\/carocoaching.ca\/produit\/mon-meilleur-maintien-en-triathlon-mmmt-base\/","title":{"rendered":"Mon meilleur maintien en triathlon &#8211; MMMT"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><em>Programme d&rsquo;entrainement de triathlon complet, visant la qualit\u00e9 et con\u00e7u pour le triathl\u00e8te s&rsquo;\u00e9tant d\u00e9j\u00e0 entrain\u00e9 avec un programme structur\u00e9 pour la r\u00e9alisation de quelques triathlons durant l&rsquo;\u00e9t\u00e9 et qui d\u00e9sire maintenir ses acquis durant la p\u00e9riode froide, soit d&rsquo;octobre \u00e0 mars.<\/em><\/p>\n<p><em>Dur\u00e9e: 26 semaines (1er octobre au 31 mars)<br \/>\n(incluant un plan d&rsquo;entrainement \u00e0 chaque semaine, un programme de musculation \u00e9volutif avanc\u00e9 sur 6 mois et une vid\u00e9o aux deux semaines)<\/em><\/p>\n<p><em>Nombre d&rsquo;entrainement par semaine: 3 \u00e0 8<\/em><\/p>\n<p><em>Nombre de s\u00e9ance de musculation par semaine: 1 \u00e0 3<\/em><\/p>\n<p><em>Temps total \u00e0 investir par semaine: 2h32 \u00e0 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